Balsamic Avocado Bowls

Balsamic Avocado Bowls

March 07, 2019 | More from Keto

Balsamic Avocado Bowls

Move over, avocado toast! These bowls are great for a cookout, picnics, or game day. Balsamic vinegar and goat cheese is one of my favorite combinations for salads. It’s just too tasty!

Balsamic Avocado Bowls

For this recipe, I used a little liquid smoke to add some extra flavor to the cheese. If you don’t have the smoke, you can always skip it then add the cheese without heating it first. If you like things spicy, then you can make this recipe hotter with Sriracha or chili flakes.

These are also easy to make with minimal prep time. However, if making for later, make sure you cover them with plastic wrap to ensure the avocado doesn’t become brown.

Yields 6 servings of Balsamic Avocado Bowls.

The Preparation

  • 3 medium avocados, halved
  • 50 grams mushrooms, chopped
  • 1 medium green onion, chopped
  • 10 cherry tomatoes, chopped
  • 45 grams goat cheese, crumbled
  • 1 tablespoon olive oil
  • 1 tablespoon liquid smoke
  • ½ teaspoon paprika
  • 3 tablespoons balsamic vinegar

The Execution

1. Preheat a frying pan over medium heat. Add mushrooms, green onions, and tomatoes into a mixing bowl.

Balsamic Avocado Bowls
2. Heat the olive oil, liquid smoke, and paprika in the pan.

Balsamic Avocado Bowls
3. Add in the goat cheese.

Balsamic Avocado Bowls
4. Sauté until the cheese is nicely browned.

Balsamic Avocado Bowls
5. Remove the pan from the stove. Add goat cheese into the mixing bowl. Mix together.

Balsamic Avocado Bowls
6. Scoop out a small portion of flesh from inside the avocado halves to create enough room for the filling. Set aside the scooped out avocado.

Balsamic Avocado Bowls
7. Spoon the salad mix into the avocado shells. Garnish with the scooped out avocado. Pour a half teaspoon of balsamic vinegar onto each.

Balsamic Avocado Bowls

This makes a total of 6 servings of Balsamic Avocado Bowls. Each serving comes out to be 169.13 Calories, 14.52g Fats, 2.53g Net Carbs, and 3.27g Protein.

Balsamic Avocado Bowls Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
3 medium avocados, halved 681 63 35 28 7 8
50g mushrooms 14 0.2 2.6 1.1 1.5 1.1
1 medium green onion 4.8 0 1.1 0.4 0.7 0.3
10 cherry tomatoes 31 0.3 6.6 2 4.6 1.5
45g goat cheese 119 9.5 0 0 0 8.3
1 tablespoon olive oil 119 14 0 0 0 0
1 tablespoon liquid smoke 0.8 0 0.2 0 0.2 0
½ teaspoon paprika 3.2 0.1 0.6 0.4 0.2 0.2
3 tablespoons balsamic vinegar 42 0 8.2 7.2 1 0.2
Totals 1014.8 87.1 54.3 39.1 15.2 19.6
Per Serving(/6) 169.13 14.52 9.05 6.52 2.53 3.27

Balsamic Avocado Bowls

This makes a total of 6 servings of Balsamic Avocado Bowls. Each serving comes out to be 169.13 Calories, 14.52g Fats, 2.53g Net Carbs, and 3.27g Protein.

The Preparation

  • 3 medium avocados, halved
  • 50 grams mushrooms, chopped
  • 1 medium green onion, chopped
  • 10 cherry tomatoes, chopped
  • 45 grams goat cheese, crumbled
  • 1 tablespoon olive oil
  • 1 tablespoon liquid smoke
  • ½ teaspoon paprika
  • 3 tablespoons balsamic vinegar

The Execution

  1. Preheat a frying pan over medium heat. Add mushrooms, green onions, and tomatoes into a mixing bowl.
  2. Heat the olive oil, liquid smoke, and paprika in the pan.
  3. Add in the goat cheese. Sauté until the cheese is nicely browned.
  4. Remove the pan from the stove. Add goat cheese into the mixing bowl. Mix together.
  5. Scoop out a small portion of flesh from inside the avocado halves to create enough room for the filling. Set aside the scooped out avocado.
  6. Spoon the salad mix into the avocado shells. Garnish with the scooped out avocado.
  7. Pour a half teaspoon of balsamic vinegar onto each avocado.
3.1

https://www.ruled.me/balsamic-avocado-bowls/

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