Largely viewed as today’s de facto spokesperson for the carnivore diet, Shawn is an interesting n=1 case study of someone not only following the diet to resolve health issues, but also experience athletic performance gains.
In this episode, you’ll discover:
– How carnivore impacted Shawn’s biomarkers & what athletic PR’s he has broken since eating only meat
– The effects of meat and fat on gut permeability and microbiome
– If there is a true difference between grain and grass-fed beef upon consumption
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