Creamed Spinach with Parmesan Recipe

Creamed Spinach with Parmesan Recipe

April 12, 2019 | More from Keto

Creamed Spinach with Parmesan Recipe

Creamed spinach with parmesan is so delicious!

Not sure which low carb side you should make? Let this recipe be all the inspiration you could possibly need! Creamed spinach with parmesan is the perfect addition to any meal. It’s creamy, flavorful, and couples nicely with most main courses. You just can’t go wrong serving up this versatile dish.

Keto Creamed Spinach with Parmesan1

What you’ll appreciate most about this recipe is that it can be cooked up in a snap. All it requires is about 15 minutes and a few basic ingredients. In a matter of minutes, you’ll have your very own pot of this delicious food. While spinach may not get the attention that it deserves, know that this recipe is the perfect blend of cheese and earthy flavors. The flavor is amazing but doesn’t overpower. In fact, creamed spinach with parmesan is a great way to add a little something without detracting from the entree.

Garlic, basil, oregano, are the primary seasonings that you’ll taste in this dish. The pop of flavor is a perfect way to round out the flavors of the parmesan and fresh spinach. If you’re interested in keeping your entire meal low carb, then you’ll definitely want to add side dishes like this to the menu! You will be blown away by just how much it adds to the entire meal.

You can keep things simple, yet absolutely tasty, but adding recipes like this to your list of go-to’s. You’ll appreciate how easy it is to make and your taste buds will thank you for the amazing taste. Serve this up ASAP and let us know just how much you LOVE this low carb side.

Low Carb Creamed Spinach with Parmesan2


Creamed Spinach with Parmesan Recipe
Macros per serving:
• 220 Calories
• 20.5g of Fat
• 6.5g of Protein
• 3g of Net Carbs
Prep Time5 minutes
Cook Time10 minutes


  • 2tablespoons


  • 3cloves

    minced garlic

  • 10ounces

    fresh chopped spinach

  • 1/2cup

    heavy cream

  • 3ounces

    cream cheese(softened)

  • 1/4teaspoon

    dried basil

  • 1/4teaspoon

    dried oregano

  • 1/4cup

    grated parmesan

  • salt and pepper

  1. Melt the butter in a large saucepan over medium heat.

  2. Add the garlic and sauté for 1 to 2 minutes until fragrant then stir in the spinach.

  3. Cook for 3 to 4 minutes until it is just wilted.

  4. Stir in the heavy cream, cream cheese, basil, oregano, salt, and pepper.

  5. Cook for 4 to 5 minutes, stirring constantly, until the cream cheese melts.

  6. Sprinkle with parmesan cheese and serve hot.

The post Creamed Spinach with Parmesan Recipe appeared first on Tasteaholics.

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