South Beach Diet vs. Healthy Keto and Intermittent Fasting

South Beach Diet vs. Healthy Keto and Intermittent Fasting

October 06, 2018 | More from South Beach

South Beach Diet vs. Healthy Keto and Intermittent Fasting

Take Dr. Berg’s Free Keto Mini-Course:

Dr. Berg talks about the South Beach Diet and compares it to healthy keto and intermittent fasting. The big problem with the South Beach diet is:
1. It allows 6 meals a day
2. It doesn’t emphasize organic or grass fed
3. The induction phase is too short
4. In phase 2, too many carbs are allowed
5. In phase 3, you basically go completely back to original foods and gain the weight back. It’s eat anything but in moderation. This is based on the calorie-model which has been proven to not work.

If you combine keto (ketogenic diet) with intermittent fasting, something you can do long term, you will not only improve insulin resistance, the factor behind a slow metabolism, but allows healthy fats which are satisfying. Your cravings and hungry go away, because you are running the body on your own fat.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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