In this video, you will learn how to make three classic healthy Mediterranean salad dressing recipes from scratch! You’ll only need a few minutes and a handful of ingredients to make each one, so join me on that healthy road to eating the Mediterranean way every day.

CLASSIC (but HEALTHIER) CAESAR DRESSING
…when you swap out half the mayo for Greek yogurt and eliminate the egg yolk!
2 Tbsps lemon juice
1 tsp Worcestershire sauce
1 tsp Dijon mustard
2 cloves garlic
Salt/pepper to your taste
2 anchovies
½ cup Greek-style yogurt or kefir
½ cup mayonnaise
½ to 1 cup grated parmesan cheese

CLASSIC (but HEALTHIER) GREEN GODDESS DRESSING
…when you swap out all the mayo for Greek-style yogurt or even better, that super probiotic kefir!
2 Tbsps lemon juice
1 Tbsp extra virgin olive oil
½ tsp sea salt
1 garlic clove
½ grated lemon peel
1 Tbsp capers
1 cup parsley
1 cup Greek-style yogurt
1 cup mixed leafy herbs (basil, cilantro, mint, tarragon)
2 Tbsps chopped chives
Pepper freshly ground to your taste
1-2 Tbsps ice water (to thin to your preference)

CLASSIC (but HEALTHIER) TURMERIC HONEY GINGER DRESSING
…when you add some pepper to supercharge the turmeric!
2 Tbsps tahini paste
1 Tbsp ice water
1 Tbsp extra virgin olive oil
½ tsp turmeric powder
1 Tbsp lemon juice
¼ tsp pepper freshly ground
2 pieces of ginger
1 Tbsp honey
Sea salt to your taste

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If you want to learn how to follow the Mediterranean diet and eat the Mediterranean way every day, come along with me to learn how it’s done in Spain and other countries around the Mediterranean sea. Join me as we have fun putting together a new recipe or two for some easy but incredibly tasty Mediterranean classics. ¡Buen provecho!

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