Feta? Chicken? Tart cherries? Yes, please. You’ve probably heard of the Mediterranean diet before, especially after it made headlines in 2013 with a published study including more than 7,000 people, concluding its strong association with preventing cardiovascular events. But how do you get started following it, exactly? Well, for starters, it’s not a diet, it’s a meal plan change.

Get the full recipe and expert Mediterranean diet tips here: http://michmed.org/Wnw84

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To learn more about the U-M Frankel Cardiovascular Center, visit: https://www.umcvc.org/

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