Healthy Juicing Part 2

Healthy Juicing Tips

Tips To Make Your New Juicing Habit Stick

 Any time of the year is a good time to start juicing.

The health benefits of drinking fruit and vegetable juice are numerous, ranging from improving your digestive health to increasing your body’s ability to repair itself and bolstering your immune system.

However, as with any new routine, sticking to your juicing habit can be hard.

Follow these tips to help make juicing a part of your daily routine for years to come:

Set Up A Juicing Plan

One of the most common mistakes people make when starting a juicing lifestyle is failing to account for the extra effort. In order to make your juice both effective and sanitary, you need to wash your ingredients and cut them to the appropriate size for your machine.

Most people don’t have the time to do this in the morning, so consider prepping the night before. Even if you chop up all of your veggies and fruits the night before, you still need to plan for the time to make the juice and clean your machine in the morning.

Wake up a few minutes earlier to give yourself more time in the morning and keep the process as stress-free as possible.

Stock Up On The (Right) Ingredients

Another pitfall that leads new juicer to abandon the process is a simple lack of ingredients. If you’re already to make your juice, but you don’t have any leafy greens or fruits, it makes the entire process harder than it needs to be.

Make sure you keep a fresh supply of fruits and vegetables in your fridge before you plan to make you juice so that you can focus on solidifying the habit instead of the obstacles in front of you.

Solve The Taste Dilemma

Make sure you choose ingredients that are both easy to juice and that you enjoy. Even though kale is loaded with nutrients, you’re unlikely to stick to juicing if you hate the taste, but there are many tasty additions that can help mask the taste of kale, so you can get the nutrients while enjoying the juice.

Apples, lemons, limes, grapefruits, pears, and ginger are all great additions to make the primary stars, like spinach, kale or broccoli taste great in your juice.

It is also important to realize that you might just have to get used to the taste of vegetables, as others have, it is part of changing to a healthy lifestyle.

Invest In A Quality Juicer

This one falls in line with the whole concept of making the process easier for you. A poor-quality juicer can result in a poor-quality juice, such as one full of large chunks, which in turn can make the entire process unappealing.

Cheap juicers are also more prone to breaking and clogging, which can completely stop your budding love for juicing in its tracks. There’s no need to spend a fortune on a juicer, as some high-end models also come with issues.

Read reviews at online retail sites to identify the machine in your price range with the largest number of happy owners.

Focus On Your Calorie Intake

As great as juices are for your health, they’re no replacement for actual fruits and vegetables. Many new juicers attempt to substitute complete meals with a juice blend, which often does not have the appropriate number of calories to keep you fueled all day.

Similarly, many people find that drinking fruits and vegetables is not as satisfying as eating them, which can lead to feelings of hunger.

Associating negative feelings such as fatigue and hunger with drinking juice can make you feel like the process isn’t worth it. Instead, focus on drinking the juice as a snack or meal supplement.

Easy Storage

Buy an airtight container to store your juice. Juice keeps well for about 3 days, so being able to make enough for a few days saves time and makes the whole juicing thing much easier.

Watch Your Sugar Intake

Avoid the shock of weight gain or sugar overload that can quickly turn you off to juicing by making your juices primarily from vegetables.

Fruit is very high in sugar, and you can easily go into calorie and sugar overload with just a couple of glasses a day, negating the whole point of juicing. Choose low sugar fruits, like apples and berries and use them in moderation.

Buy A Portable Container

One major benefit of drinking juice blends is that they take such little time to consume. However, if you don’t have the time to sit and sip your drink, you’re not going to build the habit into your routine.

Purchasing a thermos or other container means you can take your juice with you wherever you go, so drinking it can become a part of your daily activities.

In addition, you can make your juice in the morning and then take it with you to work to drink later.

Starting a new juicing routine can be difficult if you don’t take the time to plan for it in advance. Focus on identifying the biggest issues you face each day and develop methods to overcome them, and you’ll make your new juicing habit stick for a lifetime.

Health Benefits Of Carrots And Some Eating Ideas

There is no question that carrots are healthy for you. They are also easy to prepare and can be prepared in a variety of ways. For this reason, carrots are among the most widely consumed vegetables throughout the world. They grow easily in just about any soil and have a place in many different international cuisines. 

The scientific name for carrots is Daucus carota. While it is classified as a root, some people eat the tops of carrots as well. Most carrots are bright orange; however, there are less common varieties of carrots that are yellow, white, red, or purple in color.

Most people eat domesticated carrots, which are a variation of the wild type (Daucus carota).  It is found native to southwestern Asia and Europe, but most imported carrots come from China. 

The Nutrition In Carrots

Carrots are healthy for you in a variety of ways. Carrots are high in beta carotene and fiber. They have loads of antioxidants, which fight cancer and other cellular defects. Most varieties of carrots are high in vitamin C, vitamin A, Vitamin B8, Vitamin K, folate, pantothenic acid, iron, manganese, potassium, and copper. 

How are carrots healthy for you?

Carrots have many health benefits: Some of these include the following:

Carrots Prevent Cardiovascular Disease

In at least one study, the consumption of carrots resulted in a reduction in cholesterol by approximately 11 percent in those people who ate 7 oz of carrots daily for three weeks. Lower cholesterol means a lowered risk for heart disease.

In another study out of Sweden, researchers found that eating carrots on a regular basis reduced the risk of having a heart attack. 

Carrots Lower Blood Pressure

Carrots are high in potassium, which dilates the blood vessels and coumarin that lowers blood pressure. This improves overall body circulation and enhances the function of all of the body’s organs. 

Lower blood pressure means there is less stress on the heart and a decreased risk of heart attacks, stroke, and atherosclerosis. 

Carrots Enhance The Immune System

Carrots are high in antibacterial and antiseptic properties so that it enhances the body’s immune system. Carrots are also high in vitamin C, which stimulates white blood cells, which are an important part of the immune system.

Carrots Promote Digestion

The fiber in the roots of the carrot can help maintain excellent digestive health. Carrots are high in insoluble fiber, which bulk up the stool and allow it to pass cleanly through the colon. The fiber also enhances peristalsis in the colon and increases the secretion of stomach acid. It is believed to be protective not only against constipation but in preventing more serious things like colon cancer. 

Carrots Help Prevent Cancer

Carrots are high in beta carotene, which reduces the risk of several types of cancer, particularly cancer of the lung. One study showed that people who ate more beta carotene had a reduction in lung cancer risk by more than forty percent.

Another study revealed that eating carrots decreased the chances of getting colon cancer by approximately 24 percent.  Breast cancer is also believed to be protected against by eating carrots.

Carrots Help The Eyes

Carrot consumption is believed to decrease the incidence of age-related macular degeneration. One study showed that people who ate more beta carotene had a 40 percent decreased risk of age-related macular degeneration.

Carrots also seem to help prevent decreases in vision that occur as a result of vitamin A deficiency. 

Carrots Help In Mouth Health

Carrots are known to stimulate the gums and enhance saliva production, which means there are fewer dental caries and fewer bacteria in the mouth that can lead to dental caries. It also seems to be beneficial in helping people with bad breath.

Carrots Prevent Strokes

Research has shown that eating a carrot every day can decrease the chances of getting a stroke by 58 percent. No one knows exactly why this is the case, but it is believed to be because carrots are high in beta carotene.

Carrots Are Protective In Diabetics

Because of the carotenoids in carrots, blood sugar is better regulated, and diabetes is in better control.  Carrots also help to regulate the use of glucose and insulin in the body so that there are fewer blood sugar fluctuations in diabetics.

5 Healthy Ways to Eat Carrots

Carrots can be eaten in several ways as they are a versatile vegetable when eaten raw or cooked.

Here are five ways you can incorporate carrots into your diet:

  • Eat them raw – Carrot sticks can be eaten raw alone or with a vegetable dip
  • Eat carrot soup – Carrot soup retains much of the nutrients that raw carrots have and is a delicious way to eat carrots.
  • Eat them juiced – Carrots can be juiced alone or with other vegetables for a healthy juice containing many phytonutrients
  • Eat them roasted – Carrots roasted in a light amount of oil retain many of their phytonutrients and make for a good side dish to a meal.
  • Eat them in a casserole – Carrots can be chopped and put in just about any soup or casserole.

Body Detox And Cleansing Myths And Facts

There are a lot of detoxing diets around as well as items or foods that claim to “detox” the body.

Detoxification is designed to rid the body of unnatural chemicals and pollutants that are said to damage the liver, damage the kidneys, and help you lose weight.

Unfortunately, if detoxification were really all that helpful, everyone would be doing it. 

Doing detoxification the wrong way can be damaging to your health. Before you get out the juicer and gather a bunch of healthy vegetables to eat at your next meal, you should really think about these myths and facts about body cleansing and body detoxification. 

Detox Myth #1: Detoxification is the quickest way to lose weight. The truth is that while detoxes actually do help you lose the weight very quickly, most of the weight lost is body water and the weight will come right back on as soon as you stop doing it.

Detox can also help you lose stool through diarrhea and that will cause your weight to drop fast but as soon as you eat, the stool will build up again.

You can lose only so much weight when participating in a cleanse diet. It is much better to lose weight the conventional way—through eating a low-calorie diet and exercising in order to lose the pounds. It is much easier to stick to a diet this way as well. 

Detox Myth #2: Detox diets are better for you than a diet consisting of exercise and eating a fewer number of calories. While a diet claiming to be a detox diet is able to get rid of a few toxins from the body, it won’t help you lose a lasting amount of weight.

It is much safer to eat healthy unprocessed foods and get to the gym for some exercise. 

Detox Myth #3: You don’t have to exercise with a detox diet. While it is possible to lose weight with a detox diet without exercise, you are losing muscle mass by engaging in a detox diet and avoiding exercise.

If you want to gain or tone muscles, going to the gym or exercising at home or outdoors is the best way to keep those muscles healthy.

Detox myth #4: You need to take it many strange juices and avoid eating food when detoxing. There are many healthy foods that will cleanse your system without needing to take in only expensive juices or eating so little food that you quit eating solids.

Instead of juicing your way through a detox diet, you should eat a lot of sesame seeds, leafy green vegetables, and lemons (in a recipe or as the juice).

Green tea is another inexpensive thing to add to your diet that will clean your body out without starving yourself; it is a natural detoxification drink for those who really want to detox but don’t want to buy a juicer and juice up veggies and fruits.

Detox Myth #5: Drinking an excessive amount of water will detoxify the body. This is a myth that has some partial truth to it. Water does help the kidneys and liver function better but if you drink too much of it, it can be dangerous to your body.

Too much water can negatively affect the electrolytes of the body and can cause your kidneys to work overtime trying to get rid of the excessive amount of water you are trying to take in as part of a detox diet. Drink plenty of water while dieting but don’t go overboard.

Detox myth #6: You only have to go to the sauna to detoxify the body. While saunas are an excellent way to get rid of toxins after working out at the gym, this isn’t a way to have longstanding detoxification.

If you spend too much time lounging in a sauna, it is just too easy to become dehydrated. In addition, trying to use sweat to get rid of your toxins, you can block your ability to detoxify your body over a period of time. 

While many people take on these types of detox diets with the best of intentions, you need to know that it is possible for them to be dangerous to your body if you don’t do them right.

Start your healthy diet and exercise plan the right way, by lowering your caloric content, continuing to eat healthy foods in moderation, and exercising hard at the gym or in your home (or outside) in order to keep your muscle mass up or to tone your muscles as you help your body lose weight.

Best Raw Food And Juices For Energy To Jumpstart Your Day

A large number of us struggle to get going in the mornings and reach for the coffee as soon as we are awake. We think and/or hope the caffeine in the coffee will help us wake up enough to get going with our day.

However, the effects of caffeine on health are well documented, so many people are looking for an alternative to jumpstart their day.

There are a number of raw foods and juices that can make a difference in the mornings and help you to get going.

Below are some of the best foods and juices that can give you that boost in the mornings.

Energy Bars

There are numerous recipes online for making your own energy bars that you can eat quickly and easily when you are on the go in the mornings.

Most contain a mixture of nuts, seeds, and raw vegetables that provide a mix of vitamins and help increase energy levels. For added variety, you could add fruits into the bars such as oranges for added vitamin C.

Chia Pudding

There are endless varieties that you can go for if you want to mix it up a bit when it comes to chia pudding. Options such as celery, cucumber, and apples naturally contain a lot of water so help to make it more of a juice than a smoothie. Again, this could be made the night before to save time in the mornings.

Beet and Celery juice

There are so many health reasons to drink this in the mornings, and you will instantly feel refreshed and energized. Not only is this juice good for your vital organs, and overall health, but it can also help to improve your skin. 

Citrus and Vegetables

Combining the effects of citrus and vegetables such as carrots and peppers will definitely help to jumpstart your day. There are numerous vitamins and minerals in this sort of juice, and you will instantly feel a burst of energy. The added citrus will give you a healthy dose of vitamin C, which can also help with general health and wellbeing. 


Whatever form you get your greens in, from juices to salads, they will always provide you with many health benefits. There are so many options available, so everyone is likely to find something they are happy with. Options include cucumber, apples, kale, and spinach; these give you a good base of many different juice options.

Pineapple and Peppermint Juice

Combining pineapple and peppermint has hugely beneficial effects and can really jumpstart your day. This helps with dehydration, which can be the cause of fatigue. Moreover, there are so many vitamins and minerals in here that you can’t help but feel energized afterwards.


Oatmeal is excellent and providing energy and keeping you filled up until lunchtime. Add in flaxseeds and some fruit such as apples and bananas and you have a tasty and healthy breakfast that will jumpstart any day.

Banana Pancakes

Everyone loves pancakes for breakfast, and you can even have them on a raw food diet. By making them with ingredients such as coconut flakes and fruit like bananas, you will be giving yourself a good start to the day. The vitamins will help to give you energy, and the bananas can prevent unhealthy snacking throughout the day. 

Raw Granola

You can buy raw granola in most health food shops, so stock up on it. You can do so much with granola from snack bars to cereal.

Combine it with some fruits, nuts and seeds and you will have a healthy and nutritious breakfast that will jumpstart your day.

Can Juicing Help Menopausal Symptoms?

Menopause is a difficult time for many women. It is a time when the menses stop and are replaced by hot flashes, night sweats, and mood changes.

Besides hormone replacement therapy, there are few medical options for the management of this time in a woman’s life. This leaves us with natural remedies to combat the symptoms until the menopausal symptoms stop.

Juicing For Menopause

While there are no scientific research studies out there that prove that juicing is beneficial for women undergoing menopause, there are plenty of anecdotal reports that show that drinking vegetable and fruit juices can help a woman suffering from menopausal symptoms.

For one, juicing can easily result in a loss of weight. Menopause is, unfortunately, a time when many women gain weight, which can lead them to an increased risk of diabetes, heart attacks, and stroke. By juicing, the weight gain can be prevented and perhaps some weight can be lost so that these diseases can be prevented. 

Just about any kind of juice will result in weight loss but the vegetable juices are believed to be the best. Vegetable juices are low in sugar and calories and can be sweetened slightly be adding carrots to the mixture or by adding a small amount of apple to the juice.

This makes the juice more palatable so that it can be taken in by the woman several times per day, resulting in weight loss and a reduction in risk factors for the above diseases. 

Juices, especially carrot juices, have been found to be preventative against breast cancer, which reaches its peak right around menopause. Research has shown that the daily intake of carrots can reduce the risk of breast cancer.

In one study alone, it was found that woman who consumed raw carrots daily had a 5 to 8 times decreased risk of getting breast cancer when compared to women who did not consume any carrots.

The reasons for this are unclear but it is believed that the beta-carotene in the carrots is what prevents breast cancer. Other types of cancer, including lung cancer and colon cancer are prevented by eating carrots.

Juicing and Constipation

Many women in menopause suffer from a slowing of their metabolism leading to chronic constipation. When juices are made with a blender rather than with a juicer, the insoluble fiber remains in the juice and this allows for an increase in the bulk of the stool. Peristalsis is increased and the woman will have a reduction in the symptoms of constipation.

The juices that work best for this are the vegetable juices that are naturally high in fiber when blended. Juices made from berries also have a high amount of insoluble fiber in it and will also be preventative against constipation in menopause if they are blended so as to retain the insoluble fiber in the juice. 

Juices and Heart Disease Prevention

Women who enter menopause begin to have an increased risk for cardiovascular disease because of the loss of the protective effect of estrogen normally produced by the ovaries. Many juices are high in potassium, which lowers blood pressure and therefore puts less stress on the heart.

Carrot juice is particularly high in potassium and can reduce the risk of cardiovascular disease by lowering the blood pressure. Other vegetable juices contain potassium and other substances that are protective against inflammation, which is believed to be related to getting heart disease.

Juices also cause weight loss, which is protective against heart disease. Weight loss brought on by juicing can reduce the risk of diabetes in menopause, which is one of the risk factors for heart disease. 

Does Juicing Help Menopausal Symptoms?

There is no study showing that juicing helps reduce the hot flashes and night sweats seen in the menopausal period, but many women swear that juicing positively impacted their symptoms of menopause.

Juicing provides the body with excellent nutrition that is easily absorbed by the body. This improved nutrition could be why a woman in the perimenopausal years suffers from fewer menopausal symptoms. 

If you are in menopause and want to try juicing to reduce your menopausal symptoms, try the vegetable juices over the fruit juices, as the fruit juices are higher in calories and cause fluctuations in blood sugar. If you are suffering from constipation, use a blender rather than a juicer in order to get the insoluble fiber that can counteract the constipation brought on by the lowered metabolism seen in menopausal women.

Juice Your Way To A Great Life

 It is easy to get nutritious juice, with the right tools and the right advice. Juice can form a valuable part of any diet.

Getting started with juicing is not difficult, but some sensible hints are essential. Read on and we will provide some tips on how to get started, and how to get better juice.

You can maximize the health benefits of your juicing routine by drinking your juice fresh – immediately after producing it – whenever possible.

Some of the most beneficial nutrients in juice are extremely time-sensitive and begin to break down rapidly. By drinking the juice, you make as soon as you make it, you can get as many of these important nutrients as possible.

Use cucumber as a great flavor disguiser when you are juicing greens. Cucumber is excellent at masking the strong flavors inherent in greens.

A juice’s health benefits aren’t going to do you much good if you can’t stand to drink it. Cucumber also has the extra added benefit of being chockfull of important vitamins and nutrients itself.

Detoxing the colon is fun and easy by juicing! Apples and lemons are an excellent choice for a detox recipe as they both are known to help cleanse the colon.

You can also include beets, carrots, celery, ginger, and radishes. Almost any juice you make will help to heal your body, so feel free to use whatever items you really enjoy.

If you’re serious about juicing, you should dedicate a cool, dark area of your house to storing produce which can be kept long-term. For example, apples can be kept in the garage over the winter as long as they’re not allowed to freeze. Just wash them, get rid of any bad ones, and store them in a covered but breathable container.

While juicing add some fish oil or cod liver oil. These two types of oils will help with the absorption of vitamin K. The fats from fish oil are very beneficial for health and gives you the right amount and the right kinds of fat needed for vitamin K absorption.

When it comes to juicing, one thing that you want to keep in mind is that not all fruits taste good when combined with each other. This is important to consider in terms of taste and overall enjoyment of your juice. Probably the most difficult fruit to mix would be certain types of melon.

A great juicing tip is to not overdo it if you’re relatively new to juicing. Our bodies need time to adjust to changes. If you start drinking super healthy green juices, you might find yourself making several trips to the bathroom every day. Moderation is the key when it comes to juicing.

In this chapter we have discussed some essential tips to get you informed and enthusiastic about juicing. We hope the chapter will help you to become a happy, healthy juicing fan. Juicing doesn’t have to be a passing fad, you can make it an enjoyable and health-giving aspect of your daily routine.

How To Fit Juicing Into Your Daily Routine

Juicing is a great way to get the most out of your foods. Normally when we eat foods such as fruits and vegetables, we throw away parts that contain vital vitamins and minerals. By juicing foods, these elements are extracted for consumption. For tips on juicing, read this chapter.

When juicing soft fruits such as melons, peaches and strawberries it is good to know that the resulting juice will be thicker as opposed to juicing hard fruits such as apples. A good way to have great juice is combining both of these juices. This will create balance and will result in a much better texture.

Don’t leave out vegetables from your regular diet just because you’re getting them in your juice. Even fresh juice doesn’t provide all of the same benefits as eating whole vegetables, especially when it comes to fiber. Juicing should be used to add to your daily vegetable consumption, not to replace it.

When it comes to juicing, one thing that you want to keep in mind is that you want to make sure that your refrigerator will be able to hold all of your fruits and vegetables that you need. This is important because you will need a lot of space, keeping your ingredients in room temperature may cause them to spoil quicker.

Having trouble juicing leafy greens? Try rolling them up into balls, or cigars, and then feeding them through your juicer. You can also try wrapping them around other fruits or vegetables and then pushing the whole thing through or chopping them very finely and placing a spoonful in the machine at a time.

Make sure that you properly store your juices so that they stay fresher longer and so that they don’t spoil or have a chance to go bad. If they start to change colors, you can easily fix this. To keep them from discoloring when you are storing them, try adding a few teaspoons of some lemon juice.

When you start juicing, you will want to avoid the really dark green leafy vegetables such as kale, dandelion leaves, Swiss chard. These dark green leafy vegetables are very high in nutrition but also very powerful. You will want to introduce these vegetables slowly into your routine after you and your body get used to drinking fresh juice.

Be sure to take time out in between juicing batches to empty your bin. This is especially true when working with large quantities of fruits and vegetables. You need to stop the unit to empty the pulp bin as it fills up. The cutter or strainer should also be cleaned.

In regards to juicing, it is important to consider the fact that it is best to drink your home made juice at room temperature. This is important to consider because this temperature provides the best environment for adequate consumption of nutrients into your body. Always store your juice in a cool environment, however.

As stated before, juicing is a good way to get the most from foods. Juicing extracts vitamins and minerals from parts of fruits and vegetables that are normally thrown away. If you remember the tips on juicing found in this chapter, you can get the most from your foods in the form of juice.

How To Make Juice Like A Pro

 Juicing is currently becoming popular again as people rediscover the many health benefits of drinking the juices of fruits and vegetables, instead of sugary drinks or calorie-laden smoothies.

This chapter can help you decide if juicing is something that you might be interested in adding as a part of your healthy lifestyle.

It is very important to monitor your blood sugar levels when juicing if you have diabetes. When you have high blood glucose levels it is best to drink vegetable juice rather than to drink fruit juice. If you still prefer the sweetness of fruit juice, limit your intake.

Beware the efficiency of calorie intake from juicing! When you mash up foods like fruit and vegetables, they become much easier to digest. This means that everything they contain, from vitamins and nutrients to sugar and calories, will be taken into your body in full.

Watch how many calories the items you juice contain to make sure you don’t stop your weight loss.

If you have an ulcer, try cabbage juice! It’s been shown to help heal an ulcer while you’re treating it with traditional medicine, speeding up your treatment. Many fruits and vegetables can help heal a variety of ailments, so do a little research to find what will help you with your problems!

Have you heard of almond milk? Anything that comes in liquid form can be juiced! Try adding chopped almonds to your juicer, and save the pulp for use in cookies, cakes, or breads. You might also add the almond pulp to a sugar-free banana bread to give it more flavor.

Know where your vegetables grow to decrease sugar content. Vegetables that grow underground such as carrots or beets, will contain a higher level of natural sugars than above ground veggies.

While natural sugars are good for you, they must be taken in moderation like anything else. Keep a proper blend of upper and lower-ground vegetables to prevent overdoing the sugars.

Arthritis doesn’t have to ravage your joints! Use exercise and a diet rich in vegetables and fruit to help combat it. Also include juicing as a tool to get the nutrients that your joints need to heal.

Juice that include; broccoli, celery, cucumbers, pears, pineapple, and red pepper to help heal your joints and prevent further damage.

Wonder why your skin is turning a bit yellow now that you’ve started juicing? Don’t worry, you aren’t developing jaundice! Carrot juice can lend the skin a slight orange tint which will give you a sunny glow, attesting to your new healthy lifestyle. It’s not a horrible skin condition after all!

If you want to add banana or papaya to your juice, blend it before you add it to the juice. These fruits are so soft and mushy, and they are not solid enough for the juicer to handle. However, they taste great and add a tropical taste to any juice.

As reported before, juicing on once again gaining popularity. By following the advice in the chapter, you can add juicing to your diet and enjoy the healthy drink that tastes good enough to be a treat.

Juicing can help you get your daily recommended allowance of fruits and vegetables without having to eat them.

How To Make Juice – Tips For Everyone

Juicing is the process of extracting juice from fruits and vegetables. Juicing fruits and vegetables has many health benefits, such as providing vitamins and minerals to your diet, not to mention juicing produces tasty results. If you would like to become a juicer, then read the following chapter.

To get the most out of your juices, it’s best to drink them before you eat when your stomach is empty. Your digestive system will be able to absorb more of the nutrients in the juice if it’s mostly empty. You will also feel fuller after drinking the juice, so you will eat less when you do have a meal.

Sometimes we all get sick, even the healthiest of us! Maybe it’s not an illness that is holding you back, but instead you’ve injured yourself, and you just can’t get out of the house. Juicing does not have to be forgotten! Use whatever you happen to have in the house or ask a neighbor if they have some items you could use.

In regards to juicing, it is important to consider the fact that it can actually help you if you have problems with acne. This is important to consider so that you look your best at all times. Drinking plenty of homemade juice will keep your skin hydrated and help to clear out the toxins that may cause blemishes.

Juicing is a yummy alternative to choking down broccoli or other fruits and vegetables that you just don’t like the taste of. Include as many veggies as you can into your juice by covering them up with powerful fruit flavors like apple, banana and oranges. The citrus and sweet flavors of these will have no problems masking the other flavors you are not fond of.

If storing your juice, use only air tight containers to avoid the damage from oxidation. Refrigerate your juice and as a little helper, add in just a little bit of lemon juice to help keep your juice as fresh as possible. Following these steps should lead you to still have tasty, healthy juice even hours after you did the juicing.

It’s best to avoid mixing fruits and vegetables in the same juice. Your body uses different enzymes to break them down, and so mixing them together makes your body have to work harder to get the nutrients it needs. Apples are an exception that can be mixed with almost anything, so you can toss an apple in with whatever you are juicing.

Organic produce should be your goal when purchasing produce for juicing. Not only will organic foods be sweeter and have a bolder taste, but they also have a higher nutritional value thanks to the soil that they are grown in. The lack of chemical pesticides also means that they will be healthier for you to ingest.

As stated before, juicing is the process of extracting juice from foods such as vegetables and fruits. There are many benefits to juicing foods, such as providing more vitamins and minerals in your diet. Juicing also creates tasty juice that anyone will love. Remember the information in this chapter to help you with juicing.

What You Need To Know About Juicing

 Juice is one of the most popular drinks in the world.

Every year, customers spend millions of dollars on buying canned or bottled juice from the supermarket. Obviously, these people are unaware of the better quality and price that you get when you begin juicing fruits and vegetables yourself. This chapter contains tips and tricks for anything relating to juicing.

Freshly made juice should be drunk before meals. Drink your juice an hour before a meal for best results. By drinking the juice on an empty stomach, your body will absorb more of the nutrients from the mix. The added benefit is that you will reduce your hunger and, therefore, eat a lighter meal.

When it comes to juicing, one thing that you want to keep in mind is that you want to ensure that all of the fruits and vegetables that you purchase are cleaned as well as possible. This is important for health reasons as well as making sure that there are no outside factors that affect the taste of your juice.

When it comes to juicing, it can be easy to lose enthusiasm for it. However, if you can share ideas about juicing with a personal friend or on a forum of some kind, you will find it easier to get inspired with new ideas.

This sort of dialogue can also remind you of the wonderful health benefits that come from consuming a wide variety of juiced fruits and vegetables.

An apple a day keeps the doctor away and an apple in your way will keep your juicing habits going strong. By leaving an apple on the counter top or on the top shelf of your refrigerator, you will help keep your commitment to juicing fresh in your mind. It is easy to start a drink with an apple!

A great way to make your juicing routine easier is to designate an area on your counter for the process. Make sure everything you need is right there and handy along with your juicing machine. Things you may want near are knives, peelers, a cutting board, and your favorite cup!

Juicing can be an excellent and palatable way to get your daily servings of fruits and vegetables. One thing to be knowledgeable about when juicing is that while it is easy to consume more fruits and vegetables, it is also easier to consume more sugar (especially from fruits). Make sure you’re aware of the sugar content of what you are juicing.

Put all your fruit on one shelf in your refrigerator, preferably the top shelf. This way, nutrition and juicing will be the first thing on your mind when you open your refrigerator every day. You’ll also be able to keep an eye on how fresh the fruit is and remind yourself to use it before it decays.

As this chapter previously stated, juice is such a popular drink, but can be very expensive. Many people do not realize the savings and improved quality they would experience if they made their own juice. Use the advice in this chapter and be on your way to making fantastic juices on your own.

Easy Ways To Include Juicing In Your Diet

Juicing can be a great way to get the nutrients that are in vegetables and fruits combined into a tasty juice that has all the flavor of fruit but doesn’t have a vegetable taste.

This part of this chapter can help you learn more about juicing and discover ways to incorporate it into a healthier diet for your family.

When you start a juicing routine and are adding vegetables to your combos you should start out with veggies that are gentle on your system. The vegetables that you should start out with are carrots, celery, cucumbers, and perhaps squash. Once your body gets used to drinking fresh juice you can move on to other veggies.

Throw away your ideas on what a fruit or vegetable should look like when buying organic produce to juice. An apple doesn’t have to be perfectly round as you’re just going to be cutting it up and throwing it in a juicer anyway! Stick to the basics of knowing if a fruit or vegetable will be edible or not, like squeezing it or checking its color.

Whenever you can, try to buy organic products for juicing. You are more than likely juicing for the health benefits, and maximum health benefits can be found in organic products. Your juice will be free from dangerous additives, and pesticides. You will also gain optimum levels of valuable vitamins and minerals.

Make sure that you always have what you need to make your juices. Always make sure that you have the food on hand where you can see it. Just like with keeping the juice machine visible, you need to keep the ingredients for your juices where you can see them. Otherwise, you could forget about them.

Beware the efficiency of calorie intake from juicing! When you mash up foods like fruit and vegetables, they become much easier to digest. This means that everything they contain, from vitamins and nutrients to sugar and calories, will be taken into your body in full. Watch how many calories the items you juice contain to make sure you don’t stop your weight loss.

Juicing is a lot of fun, but it can turn disastrous if you don’t take care of your equipment! Make sure that you clean out the pulp reservoir every time you make juice and sterilize all your tools from knife to cutting board to extraction container each time you use them.

Juicing fresh fruits and vegetables will be a delight to your taste-buds. Juicing is a great way to try vegetables or fruits that you have never tried. If you are concerned that you might not like vegetable juice or prefer something sweeter, put in some apple or other fruit.

When it comes to juicing, one thing that you want to keep in mind is the fact that you may wish to invest in an expensive set of knives. This can be very beneficial because with nicer tools, your juicing experience will become that much easier to do and you will find that you are much more efficient.

Juicing gives you all the vitamins and minerals of whole veggies and fruits without spending the time to eat them. Use the advice in this chapter to start making delicious, healthy juices right away.


Juicing is currently becoming popular again as people rediscover the many health benefits of drinking the juices of fruits and vegetables, instead of sugary drinks or calorie-laden smoothies.

This conclusion can help you decide if juicing is something that you might be interested in adding as a part of your healthy lifestyle.

One of the advantages of juicing on a regular basis is the need for expensive supplements is lessened. Most of the vitamins and minerals that are given by artificial supplements can be found in natural fruit juices. With that said, juicing on a regular basis will help you save money in the long run.

When figuring out your recipes and buying produce at the market, remember that approximately one pound of vegetables and fruit will lead to one cup of juice. Softer fruits will yield about as much juice as is equal to their weight as they won’t lose much pulp, while harder vegetables will produce a lot of pulp and produce less juice.

In order to get the most out of your juices, you should serve them immediately. Serving the juice immediately give you the benefits of flavor and nutrient content. Storing the juice causes the flavor and nutrient content to decrease rapidly so your best bet after juicing is to drink it immediately.

If you are juicing greens, try rolling them into a ball first. Using the ball method is much more efficient for your juicer to handle than just trying to send your greens in there in their normal leafy state. Keep your juicing quick and efficient for optimum results.

Not every fruit or vegetable provides less calories than it takes to digest, so research the items you’d like to include in your juice recipes to see which are highly caloric or contain a lot of sugar. These items should be used in moderation, so one per recipe is a good maximum.

Make one section of your kitchen your juicing area. Keep all of your juicing tools here, such as your cutting boards, favorite cups, bowls, peelers, knives and your juice machine. Keeping all of your juicing equipment centrally located will make it much easier when you do make your juices.

If you want your juice to be very smooth and free of pulp, try using a coffee filter or cheese cloth to strain it after it comes out of the juicer. Also keep in mind that the softer the produce used, the thicker the juice tends to be for example, tomato juice.

Studies have shown that the optimal intake of fruit and vegetables in a day is 8 or 9 servings per day. Most people are lucky to even get 2 to 3, but by juicing you can meet your minimums easily and tastily! Make sure that the bulk of the servings, preferably 5 to 6, are vegetables.

As reported before, juicing on once again gaining popularity. By following the advice in the chapter, you can add juicing to your diet and enjoy the healthy drink that tastes good enough to be a treat.

Juicing can help you get your daily recommended allowance of fruits and vegetables without having to eat them.