http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

When the weather cools down and you’re in the mood for cozy comfort food, a warm bowl of a diet soup is always a good option to warm you up at dinner. So here we have for you 7 healthy soups recipes for weight loss

I hope you like all these vegetable soup recipes ♡

1 Vegetables and pasta 240 calories (1 serving)

Ingredients

1 tsp olive oil
1/4 medium yellow onion
1/4 medium carrot
1/2 small zucchini
salt & pepper
3 oz tomato sauce
1/2 cup low sodium vegetable broth
1 cup water
2 oz ditalini pasta
1/4 cup peas, boiled
parsley
1 tbsp grated parmesan

In a large pot over medium heat, heat oil. Add onion and carrots and cook until softened, 5 to 7 minutes.
Add zucchini and cook 2 to 3 minutes. Season with salt & pepper, then add tomato sauce, broth, and water. Bring to a boil on high, then reduce heat and simmer.
Stir in pasta and cook until liquid is slightly reduced and pasta is al dente, about 12 minutes.
In the last few minutes, add peas. Remove from heat and garnish with Parmesan and parsley.

2 Vegetable and beef 290 calories (1 serving)

Ingredients

1 tsp olive oil
1/4 medium yellow onion
1 garlic
3 oz ground meat
4 oz potatoes
1/4 medium carrot
2 oz diced tomatoes
2 oz tomato sauce
1/2 cup water
1 tsp balsamic vinegar
salt & pepper
1/4 tsp chilli powder

Heat oil in a large pot over medium heat. Add the chopped onions and cook for 3 minutes. Stir in the garlic and cook for 1 minute more. Stir in the meat and cook until browned.
Stir in potatoes and carrots, diced tomatoes, tomato sauce and water. Bring to a light simmer and then stir in the balsamic vinegar, chili powder, salt & pepper.

Reduce the heat to low and let simmer for about 15-20 minutes until the potatoes and carr