The Easiest 20 Minute Fish Recipe EVER! | The Mediterranean Dish
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INGREDIENTS:
πΉ 1 pound trout fillet, or other thin white fish fillet such as sole, halibut, or grouper
πΉ Kosher salt and black pepper
πΉ 1 teaspoon dried oregano
πΉ 1 teaspoon paprika
πΉ ΒΎ teaspoon garlic powder
πΉ ΒΌ cup flour for dredging, (use whole wheat flour, all-purpose flour, or gluten free flour of your choice)
πΉ β
cup extra virgin olive oil
πΉ 3 tablespoons unsalted butter or ghee divided
πΉ 2 lemons for the juice
πΉ Β½ cup white wine or chicken broth
πΉ 4 tablespoons capers rinsed or drained
πΉ Fresh chopped parsley for garnish
β±οΈTIMESTAMPSβ±οΈ
0:00ββ Intro
0:45 Prepping the trout fillet
2:07 Cooking the fillet
3:33 Piccata sauce ingredients
4:55 Quickest fish dinner ever!