The Easiest 20 Minute Fish Recipe EVER! | The Mediterranean Dish

The Easiest 20 Minute Fish Recipe EVER! | The Mediterranean Dish

April 22, 2023 | More from Mediterranean

The Easiest 20 Minute Fish Recipe EVER! | The Mediterranean Dish


Lemony and just a bit buttery, this fish piccata recipe with pan-seared trout and a lemon piccata sauce comes together in about 20 minutes. FULL RECIPE πŸ‘‰ http://bit.ly/TMD-fish-piccata
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πŸ‘‰ MEDITERRANEAN SPICES: https://bit.ly/TMD-Spices
πŸ‘‰ GREEK OLIVE OIL: https://bit.ly/Private-Reserve-EVOO

INGREDIENTS:
πŸ”Ή 1 pound trout fillet, or other thin white fish fillet such as sole, halibut, or grouper
πŸ”Ή Kosher salt and black pepper
πŸ”Ή 1 teaspoon dried oregano
πŸ”Ή 1 teaspoon paprika
πŸ”Ή ΒΎ teaspoon garlic powder
πŸ”Ή ΒΌ cup flour for dredging, (use whole wheat flour, all-purpose flour, or gluten free flour of your choice)
πŸ”Ή β…“ cup extra virgin olive oil
πŸ”Ή 3 tablespoons unsalted butter or ghee divided
πŸ”Ή 2 lemons for the juice
πŸ”Ή Β½ cup white wine or chicken broth
πŸ”Ή 4 tablespoons capers rinsed or drained
πŸ”Ή Fresh chopped parsley for garnish

⏱️TIMESTAMPS⏱️
0:00​​ Intro
0:45 Prepping the trout fillet
2:07 Cooking the fillet
3:33 Piccata sauce ingredients
4:55 Quickest fish dinner ever!


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