4 Healthy Pasta Recipes For Weight Loss

4 Healthy Pasta Recipes For Weight Loss

July 10, 2020 | More from Healthy

4 Healthy Pasta Recipes For Weight Loss


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Flavorful and easy to prepare, pasta is a classic food when you’re “carb craving.” And while you shouldn’t help yourself to unlimited pasta on your diet, pasta dishes can fit into your weight loss plan. Just practice portion control, make smart choices about the pasta and sauce you use, and add vegetables to help you feel full so you don’t overeat.

Try one of these 4 Healthy Pasta Recipes For Weight Loss

I hope you like all these recipes ♡

1 Avocado Pasta recipe 290 calories (1 serving)

Ingredients

1.5 oz whole wheat spaghetti
1/2 avocado
1/2 cup fresh basil leaves
1 clove garlic
1/2 tablespoons freshly squeezed lemon juice
salt and freshly ground black pepper, to taste
1/2 tbsp olive oil
4 cherry tomatoes, halved
1/4 cup canned corn kernels, drained and rinsed

Preparation

In a large pot of boiling salted water, cook spaghetti according to package instructions; drain well.

In a bowl add avocado and use a fork to gently mash until creamy, add garlic, lemon juice, salt and black pepper and stir to combine.

Add cooked spaghetti, to the avocado sauce, with cherry tomatoes and corn. stir until combined and serve immediately.

2 Chicken and Spinach Pasta 430 calories (1 serving)

Ingredients

1.5 oz whole wheat spaghetti pasta, (dry weight) or 3 oz cooked (pasta double in weight after cooking)
3 oz chicken breast, cut into pieces
1/8 tsp dried basil
1/8 tsp dried oregano
Salt and pepper, to taste
1 tsp olive oil
1 minced garlic
1/4 cup red onion, finely chopped
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