How to Do a Bone Broth Fast: Benefits and Schedule- Thomas DeLauer

How to Do a Bone Broth Fast: Benefits and Schedule- Thomas DeLauer

February 09, 2019 | More from Bone Broth

How to Do a Bone Broth Fast: Benefits and Schedule- Thomas DeLauer


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How to Do a Bone Broth Fast: Benefits and Schedule- Thomas DeLauer… Bone broth is a source of bioavailable nutrients in an easy-to-digest form. It helps heal and seal your gut, and enhances the absorption of nutrients – the gelatin found in bone broth is a hydrophilic colloid, meaning it attracts and holds liquids, including digestive juices, thereby supporting proper digestion (protects and seals the mucosal lining of the GI tract)

Contains glutamine that has protective effects on intestinal mucosa by decreasing bacteremia and epithelial cell apoptosis, enhancing gut barrier function, and influencing gut immune response – glutamine can fight against bad gut flora by protecting against mucosal breakdown in the gut as well

Also contains ACV, which has acetic acid, also widely known to increase nutrient absorption

Collagen from Bone Broth:
Collagen stimulates human cartilage-producing cells (chondrocytes), which has the potential to result in more cartilage tissue

Proline: Helps the body break down proteins and helps improve skin elasticity and smoothness – often recommended for its benefits to the heart, including keeping arteries from stiffening

As it helps break down proteins, soothes the guts lining and helps form connective tissue and therefore “seals and heals” the protective lining of the gastrointestinal tract – good for leaky gut because the villi in your intestinal wall are actually built of collagen

Also helps your artery walls release fat buildup in the bloodstream, shrinking the fat in the arteries and minimizing fat accumulation

Glycine: Necessary for DNA and RNA synthesis and digestive health – it is used for the production of glutathione, for blood sugar regulation and digestion

Arginine: Beneficial for lowering inflammation and improving the health of the blood vessels and cardio


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