How to Start the Mediterranean Diet

How to Start the Mediterranean Diet

April 15, 2023 | More from Mediterranean

How to Start the Mediterranean Diet

U.S. News & World Report have ranked the Mediterranean Diet as the #1 diet for five years in a row. Personally, eating this way has helped me lose 50 pounds and keep it off. The secret is…. it’s easy, delicious and sustainable.

Here are my guidelines for eating the Mediterranean Diet:

Need help getting started with the Mediterranean Diet? Check out our 30 day Mediterranean program :

You might be interested in the Mediterranean Diet because your doctor recommended it. Well, the reason doctors love this way of eating is because it’s been studied extensively. Following the Mediterranean Diet has been shown to decrease the likelihood of every major disease including cancer, heart disease, diabetes and Alzheimer’s. If you are interested in eating this way, let me help you get started. I’ve been eating Mediterranean for 10 years and I’m never going back.

Just getting started? Sign up for our free e-book today:

Recipes from the video can be found here!
Authentic Greek Salad:
Tuscan White Bean Soup with Sausage and Kale:
Greek Fava:
Sheet Pan Salmon with Asparagus and Dill:
Loaded Tzatziki:

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