Keto Cobb Salad with Vinaigrette

Keto Cobb Salad with Vinaigrette

May 10, 2019 | More from Keto

Keto Cobb Salad with Vinaigrette

With eggs, bacon, chicken, and avocado, the cobb salad is already keto friendly. I tried pairing it with a traditional red wine vinaigrette and it was out of this world. I also added in a little sugar substitute to the dressing, to sweeten it up, and it was delightful.

Keto Cobb Salad with Vinaigrette

This is one of the better salads to have if you are near your carb limit for the day as one serving is only 2.4 net carbs! The entire cobb salad is only 26 carbs in total. It is also perfect for those who need an extra boost of fat of protein.

The cobb salad is super easy to make. You can take it to work or prepare it for dinner but keep the dressing separate otherwise it might get a little soggy.

Yields 6 servings of Keto Cobb Salad with Vinaigrette

The Preparation

Salad

  • 1 bag (170g) spring mix
  • 6 slices cooked bacon, chopped
  • 2 small (200g) cooked chicken breasts, diced
  • 3 large eggs, hard-boiled and chopped
  • 1 medium avocado, diced
  • ⅓ cup sliced green onion
  • ½ cup crumbled blue cheese
  • 1 cup cherry tomatoes, chopped

Dressing

  • ⅓ cup olive oil
  • ¼ cup red wine vinegar
  • ½ tablespoon Dijon mustard
  • ½ tablespoon sugar substitute
  • Salt and pepper, to taste

The Execution

1. Place your salad ingredients into a large bowl.

Keto Cobb Salad with Vinaigrette
2. In a smaller bowl, whisk together your dressing ingredients until the sugar substitute has dissolved.

Keto Cobb Salad with Vinaigrette
3. Serve the salad and top with the dressing.

Keto Cobb Salad with Vinaigrette

This makes a total of 6 servings of Keto Cobb Salad with Vinaigrette. Each serving comes out to be 344.12 Calories, 26.27g Fats, 3.02 Net Carbs, and 21.12g Protein.

Keto Cobb Salad  with Vinaigrette Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
1 bag (170g) spring mix 48 0.8 8.9 3.4 5.5 3.8
6 slices cooked bacon, chopped 323 24 1.2 0 1.2 23
2 small (200g) cooked chicken breasts, diced 330 7.1 0 0 0 62
3 large eggs, hard boiled and chopped 215 14 1.1 0 1.1 19
1 medium avocado, diced 227 21 12 9.2 2.8 2.7
1/3 cup sliced green onion 11 0.1 2.4 0.9 1.5 0.6
½ cup crumbled blue cheese 238 19 1.6 0 1.6 14
1 cup cherry tomatoes, chopped 27 0.3 5.8 1.8 4 1.3
⅓ cup olive oil 630 71 0 0 0 0
¼ cup red wine vinegar 11 0 0.2 0 0.2 0
½ tablespoon Dijon mustard 4.7 0.3 0.5 0.3 0.2 0.3
½ tablespoon sugar substitute 0 0 0 0 0 0
Totals 2064.7 157.6 33.7 15.6 18.1 126.7
Per Serving(/6) 344.12 26.27 5.62 2.6 3.02 21.12

Keto Cobb Salad with Vinaigrette

This makes a total of 6 servings of Keto Cobb Salad with Vinaigrette. Each serving comes out to be 344.12 Calories, 26.27g Fats, 3.02 Net Carbs, and 21.12g Protein.

The Preparation

    Salad
  • 1 bag (170g) spring mix
  • 6 slices cooked bacon, chopped
  • 2 small (200g) cooked chicken breasts, diced
  • 3 large eggs, hard-boiled and chopped
  • 1 medium avocado, diced
  • ? cup sliced green onion
  • ½ cup crumbled blue cheese
  • 1 cup cherry tomatoes, chopped
  • Dressing
  • ? cup olive oil
  • ¼ cup red wine vinegar
  • ½ tablespoon Dijon mustard
  • ½ tablespoon sugar substitute
  • Salt and pepper, to taste

The Execution

  1. Place your salad ingredients into a large bowl.
  2. In a smaller bowl, whisk together your dressing ingredients until the sugar substitute has dissolved.
  3. Serve the salad and top with the dressing.
3.1

https://www.ruled.me/keto-cobb-salad-with-vinaigrette/

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