To begin the Mediterranean Diet, these are the 4 things you must do.
1. Get an idea of what a Mediterranean Diet plate looks like
2. Find delicious and healthy recipes
3. Shop for quality ingredients
4. Enjoy your food with good company

If you want to learn more, here’s our full article on the Mediterranean Diet for Beginners: https://www.mediterraneanliving.com/mediterranean-diet-for-beginners/

MY FAVORITE MEDITERRANEAN DIET COOKBOOKS
Foods of Crete: Traditional Recipes from the Healthiest People in The World by Koula Barydakis and Bill Bradley, R.D.

Foods of Crete: Traditional Recipes from the Healthiest People in the World

My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours by Diane Kochilas

Julie Taboulie’s Lebanese Kitchen: Authentic Recipes for Fresh and Flavorful Mediterranean Home Cooking

The Food of Morocco

The Food of Spain

Ultimate Turkish Cookbook: TOP 111 traditional Turkish dishes that you can cook right now (Balkan food)
https://www.amazon.com/Ultimate-Turkish-Cookbook-traditional-dishes/dp/B089M61PRS/ref=sr_1_2_sspa?crid=8HHTQDURUBR3&keywords=turkish+cookbook&qid=1651239205&sprefix=turkish+cookbook%2Caps%2C122&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVh