The Mediterranean diet is heralded as a heart-healthy diet. A keto diet is effective for weight loss. Marry the two methods, and you maximize your benefits. In this video, I will show you how to eat a Mediterranean style keto diet.

Dr. Becky’s List of 100 Low Carb Foods: https://drbeckyfitness.com/low-carb-food-list/

Get Dr. Becky’s Mediterranean Keto Recipes & Meal Plans: https://drbeckyfitness.com/mediterranean-keto

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Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky’s Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

Get Dr. Becky’s book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book

Get Dr. Becky’s Family Favorites Cookbook: https://www.drbeckyfitness.com/cookbook

Access Dr. Becky’s Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto-fasting-fix

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
What a 500-Calorie, Low-Carb/High-Fat Salad Looks Like: https://youtu.be/zVOGZzzwfiY
Can I Eat Fruit On a Low Carb Diet?: https://youtu.be/tedSikwQgVw

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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