PART 1: EASIEST WAY to Follow the World’s Best MEDITERRANEAN Diet + PDF Guide

PART 1: EASIEST WAY to Follow the World's Best MEDITERRANEAN Diet + PDF Guide

April 16, 2023 | More from Mediterranean

PART 1: EASIEST WAY to Follow the World’s Best MEDITERRANEAN Diet + PDF Guide

This is hands-down the easiest way to follow the world’s best Mediterranean diet when you eat like we do in Spain and in countries all across the Mediterranean region. Join me on this healthy journey where I show you just how easy it is to follow this incredibly healthy Mediterranean Diet which was just named Best Diet in the World by US News and World Report for the 5th year in a row!

You can click here to subscribe and receive a PDF that helps you learn with plenty of information to get started on your own healthy journey!

Learn all about the five core principles of this easy and affordable way to feed yourself and your family the same healthy Mediterranean way every day.

Please SUBSCRIBE to my channel and LIKE THIS VIDEO. It will really help me get the word out about how easy it is to eat the Mediterranean way every day when simple recipes turns ordinary ingredients into extraordinary dishes!

If you want to learn how to follow the Mediterranean diet and eat the Mediterranean way every day, come along with me to learn how it’s done in Spain and other countries around the Mediterranean sea. Join me as we have fun putting together a new recipe or two for some easy but incredibly tasty Mediterranean classics. ¡Buen provecho!

If you’re interested in seeing some daily snaps and scenes of our life high up in the mountains in Spain above the Mediterranean Coast…



By the age of 6, there was early evidence that food would play an important role in my life. Practicing penmanship and kitchen creativity, I co-authored my first recipe, “Ham Slam”, with one of my older siblings. It had all the makings of a classic 1960’s American kitchen treasure, featuring gourmet ingredients like Campbell

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