Greetings! in this video I share some of the ridiculous stuff I parroted on a vegan diet. I spent 6 1/2 years repeating myths about consuming animal foods. I have come to realize how wrong I was since beginning my journey on the carnivore diet.

Topics:

Meat rots in the colon
humans are frugivores
humans aren’t capable of digesting meat
Protein damages the kidneys and bowels
human digestion compared to primates

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Jason Fung’s website – https://www.dietdoctor.com/authors/dr-jason-fung-m-d

Info on Ancestral diets – https://zerocarbzen.com/original-human-diet/

Study on Protein intake and kidney function –
https://www.ncbi.nlm.nih.gov/m/pubmed/30383278/?i=5&from=/trending

PROTEIN AND BONE DENSITY – https://iontheworld.wordpress.com/2011/02/05/the-truth-about-bone-density-and-animal-protein-fighting-veganvegetarian-disinformation/

_______________________________________________________________ #carnivore #meatheals #primal

Since beginning the carnivore diet I’ve experienced improved digestion, less joint pain, improved body composition, increased libido, drastically better mood and a list of other benefits.

Please contact me at dougoforegon@gmail.com for any questions about my personal health journey or if you would like to share your story with me.

Thank you for your support! Please reach out if you have an questions or I can help in any way!