Today’s video is the recipe for my Chicken Parmigiana which are ketogenic / low carb! Enjoy!

Chicken Thighs
Almond Meal
Eggs
Thyme
Mixed Herbs
Vegeta
Salt
Pepper
Garlic Powder
Olive Oil
Cheese
Napoli Sauce

Makeup I’m wearing https://youtu.be/6djMvtzSlMY

Weightloss videos: https://www.youtube.com/watch?v=NqgmOFVTiYU&list=PLiTXL5QYROAcLClC2kGefb4yWy5ylddaE

More cooking videos: https://www.youtube.com/watch?v=HVhfQ9aX_fk&list=PLiTXL5QYROAffkRh8iuM_rgpiVikhYPwn
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s o c i a l m e d i a

instagram https://www.instagram.com/crystal_conte/

Pinterest https://www.pinterest.com.au/crystalconte/

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business enquiries: crystalerinconte@gmail.com
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Hi I’m Crystal – a beauty and fashion addict, blogger, social media influencer from Victoria, Australia 🙂 I love creating videos such as Makeup Tutorials, First Impressions, Get Ready With Me, Vlogs, Try-On Clothing Hauls, Makeup, What I Ate Today, Weightloss keto ketogenic Inspired Videos, Cosmetic Hauls as well as Tag Videos and Challenges. I put out roughly 2-3 videos a week mainly relating to makeup, beauty, fashion, lifestyle, cooking and baking!
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c o u p o n s

BellaBox: http://bit.ly/1mTx35Y (following this link will automatically apply the $5 off at Checkout – no code needed!)

My Hair Extensions are by Zala – Use the code “LOVECRYSTAL” to receive $10 off any order over $100!

IHerb – Use the coupon code CVK896 at http://www.iherb.com?rcode=cvk896

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f a q

House Tour: https://youtu.be/5ZcrEUFzwFg

Morning Routine: https://youtu.be/VCa8zYJZjv8

My Skincare Routine: https://youtu.be/A0hj_5_W0cU

How I Lost 10 Kilograms in 12 Weeks: https://youtu.be/NqgmOFVTiYU

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s h o p p i n g