What Is Keto Coffee Made of? This depends on who you ask.  There are a number of ways to make

Low carb lemon and toasted coconut squares are AMAZING! Every once in a while, a dessert recipe will come along

Keto Diet for Women Book Review It’s always exciting to get a book in the mail whether it’s something I

Guar gum is typically used as a natural food thickener and binding agent, similar to xanthan gum but with slightly

While following a low-carb or keto diet, you’ll inevitably come across xanthan gum. Its thickening and stabilizing properties make it

Check out this copycat sausage egg muffin recipe! We’ve all been there–it’s a busy morning, you’re scrambling to get out

This one-skillet dinner will have you drooling, I promise. Especially if you love cheesesteak! We substitute the ribeye for less

These mini muffins will perk up your breakfast with bites of blueberries (use frozen!) and a coconut flour base. They’re

You will LOVE this deviled egg salad recipe! It’s that time of year when everybody is putting barbecues and social